Nâng cao hiệu quả đập bóng nhanh trước mặt ở vị trí số 3 cho đội tuyển nữ vận động viên bóng chuyền Hải Phòng

Abstract

The technique of hitting the ball quickly in front of you at position 3 is an attack technique with high difficulty and requires a high level of preparation in many aspects such as physical strength, psychological judgment, sense of space... Through practice Training and competition showed that this technique in female athletes of Hai Phong volleyball team still revealed many limitations. The research results of the topic have selected and applied a system of exercises to improve technical efficiency for athletes, contributing to improving the team's competitive performance.