Self-hypnosis and subliminal technology: a how-to guide for personal-empowerment tools you can use anywhere!

Abstract

Why change can be difficult, Exploring the boundaries of the mind, Hypnosis: a brief history, Myths and misconceptions, The mechanics of hypnosis, Hypnosis 101 and beyond, Further uses of hypnosis, Subliminal communication: a brief overview. Subliminal technology as a self-help modality, The homemade subliminal program