Achieve Your Potential with Positive Psychology

Abstract

This book is aimed to provide you with the output of positive psychology research rather than a detailed account of the research itself. It is a book primarily for the consumer of positive psychology rather than the academic psychologist. However, since the main difference between positive psychology and other self-help books is the use of the scientific method, it will be helpful to say a little bit about how positive psychologists go about their work. Feel free to skip to the next section ‘Positive psychology’s progress’ if this is of no interest to you.