Fit and Well Brief Edition: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition 12th

Abstract

Fit and Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools to help students improve their activity, eating, and stress management habits. •Fit and Well motivates students through science - Fit and Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health. Fit and Well’s authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. •Fit and Well motivates students through personal engagement – The Fit and Well learning system uses the digital tools that have become an integral part of student’s college experience. Fit and Well builds research, critical thinking, and behavior change skills through engaging self-assessments, video activities, sample programs, and tools and tips for making positive changes. •Fit and Well motivates students through Connect – Tied to core student learning outcomes and objectives, Connect provides a highly interactive learning environment designed to help students connect to the resources they need to achieve success in the course.